According to Healthline, there is research that suggests calcium, magnesium, and zinc may improve several aspects of your health, such as bone strength, mood, immunity, blood sugar regulation, and sleep quality.
I have been taking Calcium, Magnesium and Zinc to prevent leg cramps. I would be brought to tears, in the middle of the night with such awful leg cramps. Now that I take this supplement and drink lots of water I sleep much more peacefully.
Read more about the benefits of taking Calcium, Magnesium and Zinc.
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